Would you like to learn wellness skills that can help you feel better?
The Nurture Healing Wellness Handbook can help. This handbook was developed using scientific research from the fields of nutrition, lifestyle medicine, mind-body medicine, and functional medicine. In traditional medical practice, we label and treat illness. This is certainly important, but it is an incomplete approach. When we focus just on treating illness, we often neglect to nurture healing and recovery in the body. This handbook offers a wellness-based approach to empower you with things that you can do to cultivating greater health, wellness, renewal and recovery.
Within the handbook is a description of the Five Pillars of Wellness: Mindfulness, Food, Relaxation, Movement, and Joy. These five pillars can be practiced in addition to any treatments that you may need. Aligning with wellness is about becoming an active participant in your health so that you can better restore balance in your body. When you make healthful choices, it brings greater balance into the world. And greater balance allows you to more easily create the life that is most meaningful and beautiful to you regardless of the health challenge that you face.
Feeling better is about reconnecting to simple truths that help you align with the things that generate greater wellness.
You have one brilliant and beautiful life. This is about living your life to the fullest. It is about giving yourself a precious gift – one that can only come from you.
You are welcome to receive your free copy of The Nurture Healing Wellness Handbook by signing up here: