Within the Wellness Handbook you will find a description of Five Pillars of Wellness: Mindfulness, Food, Relaxation, Movement, and Joy.
It is my pleasure to offer you a complimentary electronic copy of the Wellness Guide. This guide was used in many community-based wellness classes and workshops.
May this guide help to support and empower you around ways that you can cultivate greater healing and wellness in your life.
Yours in wellness,
Joanna Garritano, MD