The mainstream press has caught on… articles, studies, special reports, even entire magazines are touting the many heath benefits that come with the practice of mindfulness. Mindfulness not only adds much joy and satisfaction to life, it also has been shown to improve our health and wellbeing. So how does one effectively use mindfulness in the face of the hectic modern world?   The key is practice. One opportunity to practice mindfulness is with each meal. Mindful eating is a beautiful way to cultivate greater joy and peace of mind. And mindfulness helps us make choices that … [Read more...]