Step into Wellness
The Nurture Healing Wellness Program is designed to help you optimize your wellness and support your body’s ability to heal.
Many of us face health challenges. Certainly, there are times that we need medications or treatments to control our symptoms, but what if we could do more to help ourselves feel better?
The good news is - we can!
The Nurture Healing Wellness program may be right for you if you are struggling with:
- An illness such as diabetes, hypertension, heart disease, cancer, or an autoimmune illness.
- Persistent fatigue
- Inflammation in the body
- Frequent illnesses or colds
- Digestive problems
- Your weight
- Chronic pain
- Food allergies, intolerances, or sensitivities
- Chronic Stress
- Or if you simply know that feeling better is possible and you want to learn how.
It is time to become empowered in your wellness.
There is no better day than today. In the Wellness Program, you will learn techniques and skills that have been scientifically shown to decrease inflammation, support cellular renewal, and alter the biochemistry in the body to enhance recovery, health and vitality.
Let your doctor prescribe any necessary treatments while you become an active participant in your wellness by learning how to focus on important lifestyle factors that can dramatically improve your health.
We Can Accomplish Amazing Things Together.
The tools shared in the Nurture Healing Wellness Program can help your body actually grow healthier. In the program you will learn skills that can help you:
- Feel better
- Have more energy
- Increase your vitality
- Use nutrition to support your health
- Improve your rate of healing and recovery
- Balance your metabolism
- Reach your ideal weight
- Boost your immune function
- Improve your digestion
- Reduce stress, pain, and inflammation
- Create healthy patterns and habits
- And gain more balance, levity, and joy in your life
Because Our Health Care System Isn’t Always Enough.
When faced with an illness or a health challenge, our current health care system offers many important treatments and medications. Certainly this is helpful and often necessary, but it can also lead to a sense of being stuck in a cycle of taking medications, partially suppressing symptoms, and creating side effects.
Instead of just trying to get rid of an illness, it is time to also focus on wellness.
Once you begin to focus on wellness, it shifts everything.
When you focus on creating wellness, you find the conditions in your life that best serve healing, regeneration and renewal in the body. You become aware of all the ways you can contribute to the potential of health within your body and empowered to shift the way you live to align with greater health.
In the Nurture Healing Wellness Program, you will learn specific, realistic, and positive actions that can help you focus on wellness, help your body recover, and renew your health through our five pillars of wellness: mindfulness as medicine, food as medicine, relaxation as medicine, movement as medicine, and joy as medicine.
The Five Pillars of Wellness
Because feeling good is NOT just about luck, or genetics, or circumstances. What you do each and every day matters.
I really enjoyed the wellness training sessions.
Joanna has created an integrated, empowering course supported by extensive research and resources.
Dr. Garritano has provided me the means to realign myself so that I can get to a better state.
I can’t say enough about these classes.
Supporting your health and wellbeing takes commitment and a willingness to prioritize feeling better.
If you are ready and committed to your wellness, we want to support you with tools, skills, information, and strategies that can help you make a significant impact. If you are ready to take charge of your healing process; if you are ready to have the peace of mind knowing that you are doing what is best for your body, mind and life; if you are tired of feeling helpless, overwhelmed, and dependent on others for relief of your symptoms; and if you are ready to feel better, to have more energy, more vitality, and more joy in your life, then join us!
This program is not right for you if you just want a quick fix. The truth is that for the majority of health problems we face today, there aren't any magic pills or one-step "fixes." Healing often require whole systems approaches where wellness is actively created and the root causes of illness are discovered and addressed.
Wellness is a practice - a way of life.
One thing we know for sure is that the body is incredibly resilient. It can change and heal and often recover when given the proper conditions. Wellness is not something done once and then checked off of a list. Wellness is about becoming educated, empowered, inspired, and ultimately, an active participant in your health and wellbeing. When you are committed to the practice of wellness in your life, you are giving yourself, and those you love, a true gift.
Bodies are designed to heal just like seeds are made to grow.
The tools shared in this program can help you sow the seeds of wellness in your life and help to restore health in your body. And though we cannot control everything that is (or isn't) going to happen in our bodies, we can certainly make a positive impact and tip the scales toward greater wellbeing. But we must first plant the seeds of wellness, give ourselves time to adjust, create habits that stick, and then allow wellness to grow over a period time.
Many people try a health fad for a week or two and then give up when they don't feel better. Or they force themselves into doing things without truly getting to the root of the matter. Think of all the weight loss fads that result in weight loss, but then the pounds return after the program ends because no lasting changes happened.
True wellness transformations take time.
In the Nurture Healing Wellness program you will learn how to work with the nature of your body. Bodies grow and change and restructure over time. When you allow for wellness and healing to truly take shape in your life, it is remarkable what can happen.
The first step in achieving true wellness is making a commitment to your wellbeing. Once you make a commitment, the seeds of health are planted and greater wellness can begin. In the Nurture Healing Wellness Program, we suggest that you commit to giving yourself the gift of a minimum of 3 months of a wellness practice. Commit 100% to cultivating wellness in your life for 3 months and see what can happen.
Why? Because your body is not static. The body you have today is literally not the same body you had 3 months ago and it is going to be different 3 months from now. The over 38 trillion cells in the human body are constantly moving and changing, dying and being born anew. Every week, we replace the lining of our intestines. Every month, we shed and replace our entire skin. In just three months, we make a whole tank of fresh blood. Scientists estimate that every year we generate a mass of cells equal to our own body weight.
The cells in our bodies are literally remade anew each and every day. As you implement the tools in the Nurture Healing Wellness Program, you are actually giving yourself the opportunity to grow a healthier body from the inside out.
When you are committed and willing to truly invest the time in your wellbeing, you can often influence profound changes in the way your body is literally rebuilt.
"But I am already busy…"
We know that your time is one of your most precious commodities. We know you do not want to waste your time and energy with a big to-do list. The wellness program is designed to help you implement powerful wellness practices into the flow of your life. You do NOT have to make huge daily investments in time, energy, or resources. In the program, you will have the opportunity to take, simple, well-guided steps each week. Persistence and a willingness to take steps forward will carry you far.
The Nurture Healing Wellness Program can meet your needs while giving you flexibility, guidance, and support.
Find out if the Nurture Healing Wellness Program is right for you!
Developing greater wellness in your life doesn't have to be hard. When you have the strategies, tools and support in place, you can implement changes in your life to gain greater wellbeing. With convenient easy access to the program materials, and ongoing opportunities to receive guidance, the wellness program is designed to support you where you are. Find out more about the Nurture Healing Wellness Program here:
Perhaps you are interested in wellness, but not ready to engage in a full wellness program at this time. Personalized Wellness Consultations are available for those who would like to receive individually tailored guidance and tools in a particular area of wellness.
Support your body. Enhance your health. Feel better.