Nurture Healing

Cultivating Wellness

Nurture Healing - Practice Wellness
Nurture Healing - Practice Wellness

We can all practice wellness in our lives!

There are many ways we can enhance wellness in our lives. Here on Nurture Healing, I provide free educational materials focused on lifestyle modifications that can support recovery, health and greater vitality. The lifestyle modifications discussed here have been used as part of Wellness-Based Educational Programs that I have offered in my local community. Due to the demands of my present work, I am not able to offer live workshops or programs, however, I have made these materials available to anyone who is interested in learning how lifestyle choices can improve health and wellbeing. Please note that these materials are not meant to take the place of the advice from your doctor or medical professional. I hope you enjoy these materials and they help to inspire and serve you in your health and wellness.

Align with greater wellness.

Aligning with wellness, means focusing on conditions that best promote healing, regeneration and renewal in your body.  The educational materials provided here focus on five pillars of wellness: mindfulness, food, relaxation, movement, and joy. Each of these pillars can help to cultivate greater health and wellbeing.

 

The Five Pillars of Wellness

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Because what you do each and every day matters.

I really enjoyed the wellness training sessions.

I learned so much about the ways in which we can help and hinder our bodies through the choices we make in every day life. I gained good strategies for practical steps I can take to make my mind and body healthier and more balanced. I would recommend these workshops to anyone- whether you are new to strategies for improving your health or have spent years exploring the subject, you’ll walk away with new knowledge and strategies.

Deb

2016-11-22T19:00:28-08:00

Deb

I learned so much about the ways in which we can help and hinder our bodies through the choices we make in every day life. I gained good strategies for practical steps I can take to make my mind and body healthier and more balanced. I would recommend these workshops to anyone- whether you are new to strategies for improving your health or have spent years exploring the subject, you’ll walk away with new knowledge and strategies.

Joanna has created an integrated, empowering course supported by extensive research and resources.

Each session left me with “can-do” energy and great tools to support my healing process. I think this new paradigm approach to healing is what so many have been searching for. I’m very grateful to Joanna for creating and offering this program.

Lisa

2016-11-22T19:01:48-08:00

Lisa

Each session left me with “can-do” energy and great tools to support my healing process. I think this new paradigm approach to healing is what so many have been searching for. I’m very grateful to Joanna for creating and offering this program.

Dr. Garritano has provided me the means to realign myself so that I can get to a better state.

Exercise, change in diet, and meditation is the way to go. More natural and more lasting. I have already instituted some of these changes and am beginning to feel the difference. Kudos to you Dr. Garritano.

Mary

2016-11-22T19:02:22-08:00

Mary

Exercise, change in diet, and meditation is the way to go. More natural and more lasting. I have already instituted some of these changes and am beginning to feel the difference. Kudos to you Dr. Garritano.

I can’t say enough about these classes.

Everything shared seemed doable and was presented in a way that left me inspired to make changes for greater health and vitality. I am so grateful that she offered the class and that I took the time to attend.

Patty

2016-11-22T19:03:22-08:00

Patty

Everything shared seemed doable and was presented in a way that left me inspired to make changes for greater health and vitality. I am so grateful that she offered the class and that I took the time to attend.

There are trillions of cells in the human body, and these cells are constantly moving and changing, dying and being remade. Scientists estimate that, every week we replace the lining of our intestines, every month we shed and replace our entire skin, in just three months we make a whole tank of fresh blood, and every year we generate a mass of cells equal to our own body weight. As you implement wellness skills, you are actually giving yourself the opportunity over time to grow a healthier body from the inside out.

Grow wellness from within.

IMPORTANT NOTE: The Nurture Healing Wellness Materials are not a replacement for medical care. Instead, these materials are offered to support you in the things that you can do to promote and enhance health. If you are facing a particular diagnosis or a health challenge, you should absolutely receive appropriate medical treatment from your doctor or qualified health professional and implement any tools discussed in these Nurture Healing materials under the guidance of your physician.

Support your body. Enhance your health. Feel better.