We can all practice wellness in our lives!
There are many ways we can enhance wellness in our lives. Here on Nurture Healing, I provide free educational materials focused on lifestyle modifications that can support recovery, health and greater vitality. The lifestyle modifications discussed here have been used as part of Wellness-Based Educational Programs that I have offered in my local community. Due to the demands of my present work, I am not able to offer live workshops or programs, however, I have made these materials available to anyone who is interested in learning how lifestyle choices can improve health and wellbeing. Please note that these materials are not meant to take the place of the advice from your doctor or medical professional. I hope you enjoy these materials and they help to inspire and serve you in your health and wellness.
Align with greater wellness.
Aligning with wellness, means focusing on conditions that best promote healing, regeneration and renewal in your body. The educational materials provided here focus on five pillars of wellness: mindfulness, food, relaxation, movement, and joy. Each of these pillars can help to cultivate greater health and wellbeing.
The Five Pillars of Wellness
Because what you do each and every day matters.
I really enjoyed the wellness training sessions.
Joanna has created an integrated, empowering course supported by extensive research and resources.
Dr. Garritano has provided me the means to realign myself so that I can get to a better state.
I can’t say enough about these classes.
There are trillions of cells in the human body, and these cells are constantly moving and changing, dying and being remade. Scientists estimate that, every week we replace the lining of our intestines, every month we shed and replace our entire skin, in just three months we make a whole tank of fresh blood, and every year we generate a mass of cells equal to our own body weight. As you implement wellness skills, you are actually giving yourself the opportunity over time to grow a healthier body from the inside out.
Grow wellness from within.
IMPORTANT NOTE: The Nurture Healing Wellness Materials are not a replacement for medical care. Instead, these materials are offered to support you in the things that you can do to promote and enhance health. If you are facing a particular diagnosis or a health challenge, you should absolutely receive appropriate medical treatment from your doctor or qualified health professional and implement any tools discussed in these Nurture Healing materials under the guidance of your physician.
Support your body. Enhance your health. Feel better.