We can make big strides in our health and wellness when we have support.
Join us for the Nurture Healing Wellness Supported meetings.
In these dynamic meetings, we will focus on different wellness topics and provide skills and support to cultivate greater health and wellbeing in our lives. The Wellness Supported meetings are free events. All are welcome, however space is limited. If you would like to attend, please RSVP to email@example.com.
All events are located at The Dayaalu Center, Contact 206-436-9388 for more information.
The Dayaalu Center is located at 159 Wyatt Way NE, Bainbridge Island, Washington 98110
August 17th, 2017: 2pm – 3pm – Relax and Return to Joy
The intentional practice of connecting to joy helps to boost endorphins in the body and can promote greater contentment and wellbeing. Join us for this Wellness Supported event to learn how the practice of using Joy as Medicine can boost your wellness.
This is free event, however space is limited. If you would like to attend, please RSVP to firstname.lastname@example.org.
May 30th, 2017 from 12pm-1pm – Learn how mindfulness can support healing in the body. Greater wellbeing in the body, mind, and spirit can be cultivated through a practice of mindfulness. Join us as we explore how the practice of mindfulness can be an extremely effective way to promote greater health and wellness in the body.
April 25th , 2017 12pm-1pm – Find greater balance in your nervous system and learn how to protect yourself from the harmful effects of stress. Stress plays a major roll is the development or worsening of most illnesses. Join us as we explore tools that can be used to protect your body from the harmful effects of stress.
March 28th, 2017 11am-12pm – Learn how to make a Superfood Meal in 10 minutes of less. This event includes a live demonstration that will show you how to easily prepare delicious, nutrient-rich superfood meals in only minutes.