Are you looking for clear and concise skills that you can apply in the context of your life to enhance your wellness?
It isn't always possible to attend a live class, appointment, or program. But that shouldn't stop you from having the tools, skills and strategies that can help you significantly improve your health. Now, you can have the information that you need to help yourself feel better!
Wellness Materials are for those who are looking to be empowered in learning the things that they can do to significantly and positively impact their health and wellness. The empowering information used throughout the Nurture Healing Wellness Programs can be delivered directly to you by email.
Focusing on wellness doesn't have to be hard!
This is doable… you can learn skills to help yourself feel better!
These Wellness Materials offer you the freedom and flexibility to engage in wellness on your own time.
The materials offered in these self-study packages are designed with your needs and the reality of real life in mind. You will be the one who determines how quickly you will move through the skills. You can simply begin where you are and you take the steps that are right for you!
There are three available packages of wellness materials:
- The 12-Week Wellness Package
- The Food as Medicine Package
- The Protect the Body from Stress Package
Below you will find more information on each of these three options.
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12-Week Wellness Package
Are you committed to taking positive steps toward feeling better and looking for clear, practical, and effective guidelines?
In the 12-Week Wellness Package you have the opportunity to explore all five pillars of wellness: mindfulness as medicine, food as medicine, relaxation as medicine, movement as medicine, and joy as medicine. In this package, you will receive wellness program materials each week for 12 weeks. This will allow you the opportunity to take tangible steps forward each week to improve your health. Using these materials, you can learn how to focus on the things that you can do to promote recovery and greater wellness. Each week you will be given a concise weekly wellness audio recording. These recordings highlight specific wellness skills and strategies that you can implement throughout the week. Here are the specifics of what you will receive in this 12-week Wellness Package:
- The online version of Nurture Healing Wellness Handbook. This handbook summarizes how to use the five wellness pillars to best support your health and recovery. It is a concise usable guide that offers powerful information as well as practical tools.
- A Wellness Alignment Planning Tool that you can use each week to stay aligned and committed to your health goals.
- The online version of the Super Clean, Food As Medicine Guide. This easy to follow food guide takes the latest science on health and nutrition and distills this information down to the practical, usable, key steps so that you can support your body with the proper nutrients. It also contains multiple healthy, delicious recipes for you to enjoy.
- Special access to the Nurture Healing Wellness Program materials page where you can receive documents and audio recordings that can inform, empower and support you in your wellness.
- Twelve weeks of wellness support delivered to your email. Each week's materials includes an audio recording, a summary, and a written transcript. The audio recordings will be in MP3 format so you can listen on your smart phone, or computer. These audio recordings will contain specific wellness practices that you can implement during the week so that you can take tangible steps forward in your wellness. The topics of the wellness audios are:
- Week 1 - Mindfulness as Medicine
- Week 2 - Food as Medicine
- Week 3 - Relaxation as Medicine
- Week 4 - Movement as Medicine
- Week 5 - Joy as Medicine
- Week 6 - Reclaiming Energy
- Week 7 - Boosting Healing with Antioxidants
- Week 8 - Feeding the Microbiome for Optimal Health
- Week 9 - Protecting the Body from Stress
- Week 10 – Move More with Ease
- Week 11 – Adding More Joy
- Week 12 – Bringing it All Together
This is an excellent value for those who are committed to their wellness and who want to be empowered around what steps they can take to make a significant difference.
The total cost for All these materials in the 12-Week Wellness Package is $75.
Purchase the Full Wellness Materials Package
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Food as Medicine Package
Are you looking for clear, concise, usable information about how to use food to maximize wellness and help the body heal?
The Food as Medicine Package offers you the comprehensive materials used in the Food as Medicine Programs and Workshops. These self-study materials support you with what you need to know to make eating for your health about simplicity, balance, trust, and joy. Included in this package are the following:
- A 4-week Food as Medicine Plan to support recovery and renewal in your body.
- The online version of the Super Clean, Food As Medicine Guide. This easy to follow food guide takes the latest science on health and nutrition and distills this information down to the practical, usable, key steps so that you can support your body with the proper nutrients. It also contains multiple healthy, delicious recipes for you to enjoy.
- Four weeks of Food as Medicine audio recordings and written summaries that share empowering information on how to use food to support healing and wellness in the body. The audio recordings will be in MP3 format so you can listen on your smart phone, or computer. The topics of the fours weeks of audio recordings are:
- Using Food as Medicine
- Boosting Healing with Antioxidants
- Feeding the Microbiome for Optimal Health
- Practical Tips for Healthy Eating
- Concise summaries and written transcripts to accompany the audio recordings.
- Special access to a Food as Medicine materials webpage with the guidebook, supporting documents and all of the Food as Medicine audio recordings.
The cost for all of these Food as Medicine empowering materials is $45. This is an incredible value for a 4-week plan to receive impactful and useful information to support your health, wellness, and recovery! All the materials are yours to keep.
Purchase the Food as Medicine Materials
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Protect the Body from Stress Package
Are you interested in learning practical and usable skills around how to use mindfulness and relaxation to protect the body from the harmful effects of stress?
The Protect the Body from Stress package offers you the comprehensive materials used in the Protect the Body from Stress Programs and Workshops. These self-study materials support you as you learn mindfulness and relaxation skills. Included in this package are the following:
- A digital copy of the Wellness Handbook. This easy to read, user-friendly guide will provide you with a basic understanding of the importance of the the five pillars of wellness.
- A 4-week "Protect the Body From Stress Plan" supported with both audio and written materials delivered each week directly to your email. The topics of these material include:
- Using Mindfulness as Medicine
- Reclaiming Energy
- Using Relaxation as Medicine
- Protecting the Body from Stress
- A Wellness Enhancing Guided Relaxation Audio Recording.
- Concise summaries and written transcripts to accompany the audio recordings.
- Special Access to a Protect the Body from Stress materials webpage with the guidebook, supporting documents and all of the Protect the Body from Stress audio recordings.
Using Mindfulness and Relaxation can make a huge impact on your health. The materials in this Protect the Body from Stress Self-Study Package can help to show you how. The cost of the materials in this 4-week plan is $45. All materials can be downloaded so they are yours to keep.
Purchase the Protect the Body from Stress Materials