These free wellness materials are for individuals who are looking to learn about things they can do to significantly and positively impact their health and wellness.
May these materials help to empower you to create greater wellness in your life...
Nurture Healing Wellness Handbook
You are welcome to receive an electronic copy (ebook) of the Nurture Healing Wellness Handbook.
This handbook describes how to use the five pillars of wellness that are used in the Nurture Healing Wellness Programs: Mindfulness, Food, Relaxation, Movement, and Joy.
Receive a free digital copy of the Nurture Healing Wellness Handbook.
Food as Medicine Guide
You are welcome to receive a free electronic copy (ebook) of the Super Clean Food As Medicine Guide.
Today there is so much stress and confusion surrounding our food choices. Everywhere we look there are divergent opinions about what we should and shouldn’t eat. Unfortunately, this confusion creates stress. And more stress is the last thing we need!
The Super Clean Food as Medicine Guide focus on how to use whole foods to maximize your health and wellness and offers delicious recipes and tips to make healthy eating fun and doable.
Receive a free digital copy of the Food as Medicine Guide.
30-Day Mindful Eating Practice
The practice of mindfulness can help us to make powerful choices to support our well-being and the well-being of our families, our communities, and the greater world.
You are welcome to receive 30 days of mindfulness messages designed to help you in the practice of mindful eating.
There is so much to gain!
You Can Feel Better.
Practice Wellness.