Are you looking for practical skills that you can apply in the context of your life to enhance your wellness?
It isn't always possible to attend a live class, appointment, or program. But that shouldn't stop you from having tools, skills and strategies that can help you significantly improve your health. You can have immediate access to the information, booklets, audios, and tools used in the Nurture Healing Wellness Programs.
Wellness Materials are for those who are looking to be empowered in learning the things that they can do to significantly and positively impact their health and wellness.
Focusing on wellness doesn't have to be hard!
These Wellness Materials offer you the freedom and flexibility to engage in wellness on your own time.
Super Clean Food as Medicine Guide - Electronic Book
The Super Clean Food as Medicine Guide is power-packed with information, tips, and recipes to empower you so that you can more easily and effectively use food to promote wellness and help your body heal.
Using food as medicine does not have to be about restriction and denial. Instead, you can enjoy making food choices that support wellness, energy, and healing, and avoid those foods that contribute to inflammation, fatigue, and disease.
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Wellness Pillars Introductory Training
Are you committed to taking positive steps toward feeling better and looking for clear, practical, and effective guidelines?
In the Wellness Pillars Introductory Training you have the opportunity to be introduced to all five pillars of wellness: mindfulness as medicine, food as medicine, relaxation as medicine, movement as medicine, and joy as medicine. You will receive five introductory training audio recordings and summaries that can help you use these important wellness skills in your life:
- Pillar 1 - Mindfulness: An Introduction to Using Mindfulness as Medicine
- Pillar 2 - Food: An Introduction to Using Food as Medicine
- Pillar 3 - Relaxation: How to Protect the Body from the Harmful Effects of Stress
- Pillar 4 - Movement: An Introduction to Using Movement as Medicine
- Pillar 5 - Joy: An Introduction to Using Joy as Medicine
These audio recordings were especially created to support those who are committed to their health and motivated to find the things in their lives that can make a significant positive impact in their wellness and recovery.
There is so much to gain!
You Can Feel Better.