Are you looking for practical skills that you can apply in the context of your life to enhance wellness?
It isn't always possible to attend a live workshop, appointment, or program, but that shouldn't stop you from having tools, skills and strategies that can help you align with wellness. Wellness materials are for those who are looking to learn what things they can do to significantly and positively impact their health and wellness.
You are welcome to receive free and immediate access the following guidebooks that describe how you can use lifestyle modifications to promote greater wellness.
May these materials help to empower you to create greater wellness in your life...
Nurture Healing Wellness Handbook
You are welcome to receive an electronic copy (ebook) of the Nurture Healing Wellness Handbook. This handbook describes how to use the five pillars of wellness: Mindfulness, Food, Relaxation, Movement, and Joy. In the handbook you will find a description of how to focus on generating the conditions in your life that can serve healing, regeneration and renewal in the body.
This Handbook is used in the Nurture Healing Wellness Workshops and Programs. It is designed to help you become more aware of ways you can contribute to the potential of wellness and empowered to align with greater health.
Find out more...
Receive a free digital copy of the Nurture Healing Wellness Handbook.
Food as Medicine Guide
You are welcome to receive an electronic copy (ebook) of the Super Clean Food as Medicine Guide. Today there is so much stress and confusion surrounding our food choices. Everywhere you look there are divergent opinions about what we should and shouldn’t eat. Unfortunately, this confusion creates stress. And more stress is the last thing we need!
It is time to simplify.
The Super Clean Food as Medicine guide can help to inspire, empower, and inform you with clear and well researched principles around food so that you can maximize your health and wellness. This guide also contains delicious recipes and tips to make healthy eating fun and doable.
Find out more...
Receive a free digital copy of the Food as Medicine Guide.
30-Day Mindful Eating Practice
The practice of mindful eating can help us to make powerful choices to support our well-being and the well-being of our families, our communities, and the greater world. And the practice of mindfulness can bring much happiness to each day.
In the busyness and noise of our current world, the practice of mindfulness can often feel challenging. You are welcome to receive 30 days of mindfulness messages to help you practice mindful eating. This can help you gain greater mindfulness skills so that you become more effective, more present, more aware, and more centered in your life.
Find out more...
There is so much to gain!
You Can Feel Better.
Practice Wellness.