These free wellness materials are for individuals who want to learn about things they can do to significantly and positively impact their health and wellness.
May these materials help to empower you to create greater wellness in your life...
Nurture Healing Wellness Handbook
You are welcome to receive an electronic copy (ebook) of the Nurture Healing Wellness Handbook.
This handbook describes how to use the five pillars of wellness: Mindfulness, Food, Relaxation, Movement, and Joy.
Food as Medicine Guide
You are welcome to receive a free electronic copy (ebook) of the Super Clean Food As Medicine Guide.
The Super Clean Food as Medicine Guide focuses on how to use whole foods to maximize your health and wellness and offers delicious recipes and tips to make healthy eating fun and doable.
There is so much to gain!
Practice Wellness.