Are you looking for clear and concise skills that you can apply in the context of your life to enhance your wellness?
It isn't always possible to attend a live class, appointment, or program. But that shouldn't stop you from having tools, skills and strategies that can help you significantly improve your health. You can have immediate access to the information, booklets, audios, and tools used in the Nurture Healing Wellness Programs.
Wellness Materials are for those who are looking to be empowered in learning the things that they can do to significantly and positively impact their health and wellness.
Focusing on wellness doesn't have to be hard!
This is doable… you can learn skills to help yourself feel better!
These Wellness Materials offer you the freedom and flexibility to engage in wellness on your own time.
The following are the available Wellness Support Tools that you can access on your own time:
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Nurture Healing Wellness Handbook - Electronic Book
The electronic version of the Nurture Healing Wellness Handbook is now available.
The Nurture Healing Wellness Handbook offers a wellness-based approach that is focused on empowering individuals in their healing. This handbook was developed using scientific research from the fields of nutrition, lifestyle medicine, mind-body medicine, and functional medicine. This Wellness guide provides a clear and concise discussion of the 5 Pillars of Wellness that are used in the Nurture Healing Wellness Programs: mindfulness, nutrition, relaxation, movement, and joy. Practicing these five pillars can help to align individuals with greater health and wellness. The handbook highlights practical and tangible ways to cultivate wellness in the body and it contains tips, tools, suggestions, and inspiration for how the Pillars of Wellness can be utilized to maximize wellbeing.
You can have your own electronic copy of the Wellness Handbook for only $12.
Super Clean Food as Medicine Guide - Electronic Book
The electronic version of the Super Clean Food as Medicine Guide is now available! This guide is used in the Nurture Healing Food as Medicine Programs.
The Super Clean Food as Medicine guide can help to empower you with tools and information so that you can simply and easily use food to help your body heal. This guide focuses on how to cultivate a relationship with food that is grounded in simplicity, balance, trust, and a return to joy. It is about loving and enjoying the foods that nourish wellness in the body.
This Food as Medicine guide helps you to be informed about which food choices promote health and wellness, and which food choices promote illness. Using food as medicine is not about restriction or denial. Instead, it is about choosing the foods that support wellness, energy, and healing, and avoiding those foods that contribute to inflammation, fatigue, and disease.
The Super Clean Food as Medicine Guide helps you to keep it simple and clean, so you can trigger a healing response in the body.
You can have your own electronic copy of the Super Clean Food as Medicine Guide for only $12.
Purchase ebook of Food as Medicine Guide
Complete Wellness Package
Are you committed to taking positive steps toward feeling better and looking for clear, practical, and effective guidelines?
In the Complete Wellness Package you have the opportunity to explore all five pillars of wellness: mindfulness as medicine, food as medicine, relaxation as medicine, movement as medicine, and joy as medicine. You will have immediate access to the online version of the Wellness Handbook, the online version of the Super Clean Food as Medicine Guide, and all of the audio recordings and summaries that describe specific wellness skills and strategies that you can implement in your life. Here is what is included in the Complete Wellness Package:
- The online version of Nurture Healing Wellness Handbook. This handbook summarizes how to use the five wellness pillars to best support your health and recovery. It is a concise usable guide that offers powerful information as well as practical tools.
- A Wellness Alignment Planning Tool that you can use each week to stay aligned and committed to your health goals.
- The online version of the Super Clean, Food As Medicine Guide. This easy to follow food guide takes the latest science on health and nutrition and distills this information down to the practical, usable, key steps so that you can support your body with the proper nutrients. It also contains multiple healthy, delicious recipes for you to enjoy.
- Wellness audio recordings and summaries that teach how to apply the 5 Pillars of Wellness: There are 11 audio recording that are each accompanies by a summary and a written transcript. There is also a bonus Guided Relaxation Audio included for a total of 12 audio recordings altogether. The audio recordings are in MP3 format so you can listen on your smart phone, or computer. These audio recordings contain specific wellness practices that you can implement so that you can take tangible steps forward in your wellness. The topics of the wellness audios are based on the 5 Pillars of Wellness:
- Pillar 1 - Mindfulness
- Using Mindfulness as Medicine Audio
- Mindfulness as a Tool to Reclaim Energy Audio
- Pillar 2 - Food
- Using Food as Medicine Audio
- Boosting Healing with Antioxidants Audio
- Feeding the Microbiome for Optimal Health Audio
- Practical Tips for Healthy Eating Audio
- Pillar 3 - Relaxation
- Using Relaxation as Medicine Audio
- Protect the Body from the Harmful Effects of Stress Audio
- Pillar 4 - Movement
- Using Movement as Medicine Audio
- Pillar 2 - Joy
- Using Joy as Medicine Audio
- Adding More Joy Audio
- Pillar 1 - Mindfulness
The tools shared in the guidebooks, summaries, and audio recordings were especially created for those who are committed to their health and motivated to find the things in their lives that can make a significant positive impact in their wellness and recovery.
The total cost for the materials in the Complete Wellness Package is $55.
Purchase the Complete Wellness Materials Package
Materials will be available soon!
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Food as Medicine Package
Are you looking for clear, concise, usable information about how to use food to maximize wellness and help the body heal?
The Food as Medicine Package offers you the comprehensive materials used in the Food as Medicine Programs and Workshops. These self-study materials support you with what you need to know to make eating for your health about simplicity, balance, trust, and joy. You will receive a 4-week learning program consisting of materials that are delivered once per week to your email. This weekly reminder will help you incorporate learning the tools of Food as Medicine into the flow of your life.
Included in this package are the following:
- A 4-week Food as Medicine Learning Plan to support recovery and renewal in your body.
- The online version of the Super Clean, Food As Medicine Guide. This easy to follow food guide takes the latest science on health and nutrition and distills this information down to the practical, usable, key steps so that you can support your body with the proper nutrients. It also contains multiple healthy, delicious recipes for you to enjoy.
- Four weeks of Food as Medicine audio recordings and written summaries that share empowering information on how to use food to support healing and wellness in the body. The audio recordings will be in MP3 format so you can listen on your smart phone, or computer. You can download and save the audio recordings. The topics of the fours weeks of audio recordings are:
- Using Food as Medicine
- Boosting Healing with Antioxidants
- Feeding the Microbiome for Optimal Health
- Practical Tips for Healthy Eating
- Concise summaries and written transcripts to accompany the audio recordings.
- Special access to a Food as Medicine materials webpage with the guidebook, supporting documents and all of the Food as Medicine audio recordings.
The cost for all of these Food as Medicine empowering materials is $45. This is an excellent value for a 4-week plan to receive impactful and useful information to support your health, wellness, and recovery! All the materials can be downloaded and are yours to keep.
Purchase the Food as Medicine Materials
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Protect the Body from Stress Package
Are you interested in learning practical and usable skills around how to use mindfulness and relaxation to protect the body from the harmful effects of stress?
The Protect the Body from Stress package offers you the comprehensive materials used in the Protect the Body from Stress Programs and Workshops. These self-study materials support you as you learn mindfulness and relaxation skills. Included in this package are the following:
- A digital copy of the Wellness Handbook. This easy to read, user-friendly guide will provide you with a basic understanding of the importance of the the five pillars of wellness.
- A 4-week "Protect the Body From Stress Plan" supported with both audio and written materials delivered each week directly to your email. The topics of these material include:
- Using Mindfulness as Medicine
- Reclaiming Energy
- Using Relaxation as Medicine
- Protecting the Body from Stress
- A Wellness Enhancing Guided Relaxation Audio Recording.
- Concise summaries and written transcripts to accompany the audio recordings.
- Special Access to a Protect the Body from Stress materials webpage with the guidebook, supporting documents and all of the Protect the Body from Stress audio recordings.
Using Mindfulness and Relaxation can make a huge impact on your health. The materials in this Protect the Body from Stress Self-Study Package can help to show you how. The cost of the materials in this 4-week plan is $45. All materials can be downloaded so they are yours to keep.
Purchase the Protect the Body from Stress Materials