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June 17, 2015 by Joanna Garritano Leave a Comment

Eating with Peace

Eating with Peace

The foods we eat can either facilitate healing or contribute to illness and inflammation. But, it is not just what we eat that matters, how we eat is also essential for the cultivation health. Are you hurried when you eat? Are you angry? Anxious? Resentful? Sad? Feeling worthless? What is your state of mind when you eat, and why does it matter? … [Read more...]

Filed Under: Blog, Mindfulness, Nutrition Tagged With: abdominal pain, constipation, diarrhea, digestive system, eating with peace, food and healing, gastrointestinal problems, habits, indigestion, inflammatory bowel, irritable bowel, reflux, stress

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