Did you know that you can learn how protect your body from the harmful effects of stress?
Science is showing us how incredibly damaging stress is to the body. In fact, there is data to suggest that stress is a major factor contributing to the development of many illnesses. In fact, the vast majority of chronic health problems afflicting Americans are made significantly worse by stress.
This is why it is critical to learn how to protect your body from the harmful effects of stress. You can learn simple and practical skills that can help to promote recovery in the body and rebalancing the nervous system.
You do not have to be a victim of stress.
In the Protect Your Body from Stress Workshops you will learn how to promote a better balance in your body's autonomic nervous system. Once you understand the profound difference that balance can make in your health and wellness, you become empowered to take steps that can help your body heal. Using the tools of relaxation as medicine and mindfulness as medicine, you can rebalance the nervous system and enhance the body's capacity to heal in very tangible, measurable, and real ways such as: improving the immune system's ability to fight infections and tumor cells, decreasing the blood pressure and the stress load on the cardiovascular system, making the blood less likely to abnormally clot, decreasing inflammation, decreasing pain, improving neurotransmitter regulation, improving digestion, decreasing cortisol, decreasing oxidative stress on the body, improving neurogenesis and neuroplasticity, improving glucose regulation, increasing DNA stability, and improving cellular regeneration. Plus you just feel better when your body is in balance and your stress is reduced.
This workshop is ideal for:
- Individuals with cardiovascular illness, cancer, autoimmune disease, diabetes, or digestive problems.
- Those with inflammation or pain.
- People who are looking for more tools to help with anxiety, depression, and worry.
- Those who are interested in having more support.
In this 90 minute workshop you will experience 3 mindfulness skills, 2 relaxation techniques, and learn 5 different ways to easily add more balance into the body and protect yourself from the harmful effects of stress. The workshop includes:
- A printed and digital copy of the Wellness Handbook. This easy to read, user-friendly guide will provide you with a basic understanding of the importance of the the five pillars of wellness.
- A 4-week "Protect the Body From Stress Plan." Following the workshop, you will receive a 4-week plan to help you implement the skills you have learned. Materials will be available to you online and delivered to you weekly via email. The topics of these material include:
- Using Mindfulness as Medicine
- Reclaiming Energy
- Using Relaxation as Medicine
- Protecting the Body from Stress
- A Wellness Enhancing Guided Relaxation Audio Recording.
The total cost of this program is only $45. This includes the workshop itself, the Wellness Handbook, 4-weeks of post workshop materials as a post-workshop implementation plan.
You can learn how to protect your body from the harmful effects of stress!