Personalized Wellness Program
Are you looking for a wellness plan that is made just for you?
Do you want to learn wellness skills that can help you feel better?
The Nurture Healing Personalized Wellness Support Program is for those who are ready to commit to their wellness and are looking to make a positive impact in their health with individualized support and clear, practical tools that can help.
Feeling better is about reconnecting to simple truths that help you align with the things that can help create greater wellness.
Personalized wellness sessions with Dr. Joanna Garritano are a way to learn how to use the five pillars of wellness: mindfulness, food, relaxation, movement, and joy. These pillars of wellness are powerful ways that you can help yourself feel better and gain a greater sense of balance in your body, mind, and spirit.
In standardized health care, the typical approach is to focus on illness and illness treatment. This illness-based approach may be necessary in many conditions, however, there is often more that you can do to simultaneously cultivate greater wellness and healing in your body. Treatments are something you receive. Wellness is something that you cultivate.
In the Personalized Nurture Healing Wellness Support Program you will have the opportunity to learn and practice skills that can enhance your wellness and support your body's ability to heal. The wellness skills used in this program are drawn from the fields of lifestyle medicine, functional medicine, preventative medicine, mind-body medicine, and nutrition and these skills are made into an easy to understand, and easy to use format where you can take practical and positive steps to move forward in your wellness. Bodies can often heal when given the proper conditions. This wellness work is about learning how to use scientifically proven techniques and strategies that help you cultivate those conditions that can most effectively promote greater healing.
The Nurture Healing Personalized Wellness Support Program is an excellent way to receive individualized support, guidance, and connection as you learn tools that can make a positive impact on your health.
Would you like to learn more?
You can register now for an initial Personalized Wellness Session. By registering for an initial introductory wellness session you will receive:
- Private Wellness Instruction: A 60-minute wellness focused appointment with Dr. Joanna Garritano. Appointments are held in a private office at the Dayaalu Center on Bainbridge Island on Tuesdays or Thursdays.
- The Nurture Healing Wellness Handbook. This handbook summarizes how to use the five pillars of wellness to best support your health and recovery. This concise usable guide offers powerful information as well as practical tools.
- Access to follow-up wellness tools. As a follow-up to the wellness session, you will receive online access to wellness audio recordings to further enhance and integrate the wellness tools that we discuss into your life.
This introductory wellness session is offered at $150 for a 60-minute appointment.
After this session, you can determine if you would like to engage in further wellness support. Further support can be in the form of a monthly personalized wellness program where you can focus on incorporating all five pillars of wellness, or further support can be engaging in single appointments where you focus on a single pillar of wellness.
By registering for a personalized wellness session below, you will receive access to available appointment times. Appointments are offered on Tuesdays or Thursdays at the Dayaalu Center on Bainbridge Island.
There is so much to gain!
You can feel better.
Step into Greater Wellness.