Learn how to use food to support healing, recovery and wellness in the body.
The Food as Medicine Personalized Program is ideal for those who are interested in learning how to maximize healing and wellness in the body using food. This is especially crucial when faced with illnesses such as cancer, heart disease, diabetes, autoimmune diseases, arthritis, and problems with digestion. Those who struggle with inflammation, fatigue, pain, or problems with metabolism can learn how to most effectively use food to improve symptoms and promote greater health and wellness in the body. In the Food as Medicine Program you will receive information on how to correct imbalances in the microbiome, boost healing with antioxidants, remove the foods that contribute to illness, and ensure that your body is receiving the nutrients that it needs to heal.
Return to simplicity, trust, and joy around food.
In the Food as Medicine Personalized Program you will receive information about how to remove unsupportive, inflammatory, and non-nutritious foods that contribute to illness. At the same time you will learn how to use nutrient dense, whole foods that support wellness. And most importantly, we will focus on making it realistic, doable, and fun.
As part of the program, a unique food plan is created to help you address your specific health challenges. This personalized approach will help you understand the foods that can help to improve your metabolism, gain more energy, promote cellular regeneration, reduce inflammation, boost the immune system, and help the body heal.
Learn how about which foods can help you to:
- Improve your metabolism.
- Reduce pain and inflammation.
- Gain more energy.
- Reduce cravings, energy swings, and fatigue.
- Protect your body from many diseases.
- Give your body the building blocks it needs to heal.
Using food as medicine is about supplying the body with what it needs to generate health, wellness and vitality. And it is about reconnecting with the planet that sustains us all.
The Food as Medicine Personalized Program includes:
- An initial 60-minute appointment with Dr. Garritano to receive education and support around using food to promote wellness in the body. (This can be done in-person or via telephone.) This direct connection will provide you with empowering information and help to inspire the momentum you need to create positive lifestyle changes around how to use food to help your body heal.
- A printed and/or digital copy of the Super Clean Food as Medicine Guide. This easy to read, user-friendly guide will provide you with important information, references, and recipes.
- Following the initial appointment, you will be given support materials to further enhance and reinforce your ability to make informed decisions around how to use food as medicine. You will receive a 4-week plan supported with follow-up materials in both audio and written format. These materials will be sent via email. The topics of weekly material include:
- How to Use Food as Medicine
- Practical Tips for Healthy Eating
- Boosting Healing with Antioxidants
- Feeding the Microbiome for Optimal Health
- A 45-minute follow-up appointment to address any challenges and further implement realistic and doable steps that can make a significant difference.
The cost for the program is $325. This includes all materials and appointments.