Enjoying delicious, clean, whole foods is an important way to help your body maintain ideal wellness.
Most of us know that what we eat matters, but these days we face so much conflicting and confusing information, that sometimes it is hard to know how to incorporate healthy eating into the flow of our lives without feeling deprived, confused or frustrated.
Make healthy eating simple and enjoyable!
In the Food as Medicine workshops we focus on how to cultivate a relationship with food that is grounded in simplicity, balance, trust, and a return to joy.
Ideal nutrition gives us greater energy, helps us fight illness, provides greater clarity of mind, and brings us into greater balance with the world around us. When we understand the power of nutrition, we can even help our families to achieve their optimal health potential.
Using food as medicine is about supplying the body with what it needs to generate health, wellness and vitality. And it is about reconnecting with the planet that sustains us all.
There are no workshops scheduled at the present time, however, you are welcome to receive a free electronic copy of the Food as Medicine Handbook that is used in these popular workshops.
If you would like to receive more information about how to use Food to support your wellness or if you are interested in hosting a Food as Medicine workshop, you are welcome to contact Dr. Garritano here.
2018 Workshop dates:
January 18th from 11:00am-2:00pm Food as Medicine Workshop:
The January Workshop is completed.
February 8th from 5:30pm-8:30pm Food as Medicine Workshop
The February Workshop is completed.
Thursday, June 7th from 11:00am-2:00pm
Food as Medicine Workshop, with Joanna Garritano, MD
The June workshop is completed.
There is so much to gain!
You Can Feel Better.