Are you interested in knowing how to support and enhance health in your body using food?
Enjoying delicious, clean, whole foods is an important way to help your body maintain ideal wellness.
Most of us know that what we eat matters, but these days we face so much conflicting and confusing information, that sometimes it is hard to know how to incorporate healthy eating into the flow of our lives without feeling deprived, confused or frustrated.
It is time to make healthy eating simple and enjoyable!
In the Food as Medicine workshops we focus on how to cultivate a relationship with food that is grounded in simplicity, balance, trust, and a return to joy.
In these workshops you will be given tools and skills to help improve your health and wellbeing by learning how to supply your body with the vitamin-rich, antioxidant-dense, protein-packed, nutrient-hearty foods that make the biggest impact on your health and wellbeing. You will also learn how to avoid those foods that sabotage your health and contribute to sickness, inflammation, pain and exhaustion. Establishing healthy eating patterns is an essential skill we can all benefit from.
Ideal nutrition gives us greater energy, helps us fight illness, provides greater clarity of mind, and brings us into greater balance with the world around us. When we understand the power of nutrition, we can even help our families to achieve their optimal health potential.
This workshop is ideal for those who want to:
- Help the body recover from (or protect the body from) illness.
- Improve their metabolism.
- Achieve ideal body weight.
- Reduce pain and inflammation in the body.
- Gain more energy.
- Reduce cravings, energy swings, and fatigue.
- Most effectively and easily provide themselves and their loved ones with EXCELLENT nutritious foods and have fun in the process.
Above all else, we are going to make eating to support your health doable and fun!
Instead of approaching nutrition as if it were a chore, you can learn simple and practical skills so that healthy eating becomes a natural and normal part of your life. It doesn't have to be about deprivation, or fear, or shame, or all that you "should" or "should not" do. Instead, when you learn how to focus on what is healthy and sane for your body, you can more easily connect back to the joy of food.
Using food as medicine is about supplying the body with what it needs to generate health, wellness and vitality. And it is about reconnecting with the planet that sustains us all.
Join Dr. Joanna Garritano at a Food as Medicine workshop where she shares empowering information on how to effectively nourish wellness in your body.
These popular workshops are informative, inspirational, and a lot of fun. Please note: that space is limited so be sure to sign up now to reserve your seat.
Each workshop is 3 hours in duration. The dates and times are listed below.
Included in the workshop is a "Superfood” meal, a Super Clean Food as Medicine Guide Book (with recipes), and four post-workshop audio recordings and written materials delivered right to your email over the 4-weeks following the workshop. These post-workshop materials can further support you in developing healthy food skills so that you can apply what you learn into the flow of life. The topics of the post-workshop materials are:
- Using Food As Medicine in Daily Life
- Boosting Healing with Antioxidants
- Feeding the Microbiome for Optimal Health
- Practical Tips for Healthy Eating
You CAN help your body heal with food!
Many people feel that they don't have enough time, energy, or skills to prepare healthy foods. This is why the Food as Medicine workshops include a demonstration of how you can easily make a superfood, super-charged, clean meal in under 10 minutes. Once you learn this essential skill, you NEVER again have to rely on poor quality foods to fill you up when you are short on time.
And you will receive suggestions to help you navigate fun and easy ways to help the whole family enjoy health promoting foods.
Choose a Food as Medicine Workshop that works for you:
All workshops are held at the Dayaalu Center located at 159 Wyatt Way NE, Bainbridge, WA 98110.
Please see the list below for the upcoming 2018 workshop dates and times.
The workshop fee for each workshop is $115.
2018 Workshop dates:
Food as Medicine Workshop: Rebooting Wellness in the New Year
Thursday, January 18th from 11:00am-2:00pm
This Workshop is FULL.
Please register for an alternate date below.
*Special Food for Healthy Families Workshop with Joanna Garritano, MD, Emily Mockett, MPH/RN, and Michele Rizza, RN. This workshop is for PARENTS who want to:
- Nourish their families with foods that promote ideal health,
- Bring more mindfulness and joy to the dinner table,
- Learn time-saving healthy meal strategies, recipes, and techniques to delight even fussy eaters.
*This workshop is primarily for adults. For you to fully immerse in the workshop, please make separate childcare arrangements for young children. Youth 12 and older welcome.
Thursday, March 15th from 11:00am-2:00pm
If you are unable to come to a workshop, you are welcome to schedule an individualized appointment with Dr. Garritano to learn how you can support wellness in your body using food. Click here for more information on how to register for a one-on-one Food as Medicine session.
There is so much to gain!
You Can Feel Better.