Are you interested in knowing how to support health, wellness and recovery in your body?
Eating delicious, clean, whole foods is one important way to help your body heal and maintain greater wellness.
Most of us know that what we eat matters, but we face so much conflicting and confusing information, that sometimes it is hard to know how to incorporate healthy eating into the flow of our lives without feeling deprived, confused or frustrated.
It is time to make healthy eating simple and enjoyable!
In the Food as Medicine workshops we focus on how to cultivate a relationship with food that is grounded in simplicity, trust, and a return to joy.
In these workshops you will be given the tools and skills to help improve your health and wellbeing by learning how to supply your body with the vitamin-rich, antioxidant-dense, protein-packed, nutrient-hearty foods that make the biggest impact on your health and recovery. You will also learn how to avoid those foods that sabotage your health and contribute to sickness, inflammation, pain and exhaustion. This is especially important when facing a chronic health challenge such as autoimmune illness, cancer, heart disease, diabetes, allergies, digestive problems and pain.
This workshop is ideal for those who want to:
- Help the body recover from (or protect the body from) cancer, heart disease, stroke, autoimmune disease, digestive problems, and diabetes.
- Improve their metabolism.
- Reduce pain and inflammation in the body.
- Gain more energy.
- Reduce cravings, energy swings, and fatigue.
- Most effectively and easily provide themselves and their loved ones with excellent nutritious foods and have fun in the process.
Above all else, we are going to make eating to support your health doable and fun!
Instead of approaching nutrition as if it were a chore, you can learn simple and practical skills so that healthy eating becomes a natural and normal part of your life. It doesn't have to be about deprivation, or fear, or shame, or all that you "should" or "should not" do. Instead, when you learn how to focus on what is healthy and sane for your body, you can more easily connect back to the joy of food.
Using food as medicine is about supplying the body with what it needs to generate health, wellness and vitality. And it is about reconnecting with the planet that sustains us all.
Join Dr. Joanna Garritano at a dynamic workshop where she shares empowering information on how to effectively nourish wellness in your body.
The cost of the 3 hour workshop is $95. Included in the cost of the workshop is a "Superfood” lunch, a Super Clean Food as Medicine Guide Book (with recipes), and 4 online post-workshop audio recordings and materials (delivered right to your email) that further support you in developing healthy food skills so that you can apply what you learn into the flow of life. You will also receive a 4-week post-workshop action plan to help you implement Food As Medicine skills. The topics of the post-workshop materials are:
- Using Food As Medicine in Daily Life
- Boosting Healing with Antioxidants
- Feeding the Microbiome for Optimal Health
- Practical Tips for Healthy Eating
You CAN help your body heal with food!
Many people feel that they don't have enough time, energy, or skills to prepare healthy foods. This is why the Food as Medicine workshops include a demonstration of how you can easily make a superfood super-charged, clean meal in under 10 minutes. Once you learn this essential skill, you NEVER again have to rely on poor quality foods to fill you up when you are short on time.
The workshops also includes tips on what to do when you are eating out.
And you will receive suggestions to help you navigate fun ways to incorporate more superfoods for the whole family.
Choose a Food as Medicine Workshop that works for you:
Workshops are held at The Dayaalu Center on 159 Wyatt Way NE, Bainbridge Island, WA 98110.
If you are interested in learning how to use food as medicine to support your body but would prefer one-on-one support instead of a workshop, then please visit the Food as Medicine Personalized Program for more details.