Current Offerings:
Food as Medicine Workshops
Next Workshop: August 10th, 2017 10am-1pm PT
In the Food as Medicine workshops we focus on how to cultivate a relationship with food that is grounded in simplicity, trust, and a return to joy.
In these workshops you will be shown the foods to include each day to:
- Protect the body from (or help the body recover from) cancer, heart disease, stroke, autoimmune disease, and diabetes.
- Improve your metabolism and lose weight.
- Reduce pain and inflammation in the body.
- Give you more energy.
- Reduce cravings, energy swings, and fatigue.
Join Dr. Joanna Garritano as she shares empowering information on how to nourish wellness in your body.
Click here to Learn More and to register. Multiple dates available.
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Protect the Body From The Harmful Effects of Stress
Next Workshop: August 24th, 2017, 7-8:30pm
The Protect the Body from Stress workshop focuses on how to effectively use Mindfulness and Relaxation to enhance wellness, rebalance the body, and protect yourself from stress.
In these workshops you will have the opportunity to learn:
- Three practical ways to use mindfulness skills to promote wellness.
- Two specific relaxation skills.
- And how to mindfulness and relaxation can help you cultivate greater joy.
Click here to Learn More and to register.
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Wellness in Practice
Next Workshop: August 3rd, 11-2:30
This offering is coming SOON! Stay tuned!
Click here to learn more details about these events and to register.
Past Offerings:
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Wellness Supported
Previous Wellness Support Group meetings were held on March 28th, April 25th, and May 30th 2017.
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Food as Medicine Workshops
Previous Food as Medicine Workshops were offered on April 19th and May 10th 2017.
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Vitality and Wellness Trainings
This course was a 5-week course about learning how to create more health, wellness, and vitality in our lives by exploring specific resilience skills that enhance wellbeing.
May 3rd, 10th, 17th, 24th, 31st, 2016
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Health and Wellness Breakthrough Weekend Workshop
The Health and Wellness workshop is for those who are interested in learning the tools and skills of resilience that can help enhance healing, wellness and vitality.
April 23rd-24th, 2016
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Learn Why Some People Get Better
Special events to discuss the tools of resilience and three powerful things that can enhance healing from chronic health challenges.
March 23rd and 30th 2016
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