Food as Medicine Workshops:
In the Food as Medicine workshops we focus on how to cultivate a relationship with food that is grounded in simplicity, trust, and a return to joy. Please visit the Food as Medicine Workshop page for more dates and to register.
Thrive Wellness Workshop and Support
Foundations of Thrive Workshop
Dive deep into the essential pillars of wellness: mindfulness, food, relaxation, movement, and joy with Dr. Joanna Garritano. Participants will be guided by the THRIVE team in specific, realistic, and positive actions that can support healing and create increased wellness. This workshop is part of 12-weeks of services and support. Learn more here.
Wellness in Practice
5-Week Group Wellness Program Series - 2017
Multiple 5-week programs were offered in 2017 to explore all five Pillars of Wellness in the dynamic setting of a group.
Wellness Support Group meetings were offered throughout 2017 as a dynamic way to receive group support for lifestyle changes.
Vitality and Wellness Trainings
This course offered in 2016 focused on how to create more health, wellness, and vitality in our lives by exploring specific resilience skills that enhance wellbeing.
Health and Wellness Breakthrough Workshop
The Health and Wellness workshop offered tools and skills of resilience that can help enhance healing, wellness and vitality. ____________________________________________________________________