Food as Medicine Workshops
Next Workshop: January 18th, 2018 11:00am-2:00pm.
In the Food as Medicine workshops we focus on how to cultivate a relationship with food that is grounded in simplicity, trust, and a return to joy.
In these workshops you will be shown the foods to include each day to:
- Protect the body from (or help the body recover from) cancer, heart disease, stroke, autoimmune disease, and diabetes.
- Improve your metabolism and lose weight.
- Reduce pain and inflammation in the body.
- Give you more energy.
- Reduce cravings, energy swings, and fatigue.
Join Dr. Joanna Garritano as she shares empowering information on how to nourish wellness in your body.
Click here to Learn More and to register.
Wellness in Practice
The next wellness series begins: October 24th, 1:00-2:30pm
Receive strategies, tools and support so that you can implement changes in your life to gain greater wellbeing. The Wellness Program is a series of 5 group workshops. Each weekly workshop is 90-minutes. These group sessions are a powerful and highly affordable way to receive wellness support guidance and accountability. Each week we will focus on incorporating one of the 5 Pillars of Wellness into your life. The following are included in the Wellness Program:
- Five 90-minute group sessions held over the course of 5-weeks.
- A Wellness Handbook
- A Weekly Wellness Alignment Plan
- Weekly audio recordings that summarize the learning and materials gained from each session.
The following are the dates included in this series:
- October 24th: 1:00-2:30pm - Mindfulness as Medicine
- November 7th: 1:00-2:30pm - Joy as Medicine
- November 14th: 1:00-2:30pm - Food as Medicine
- November 28th: 1:00-2:30pm - Relaxation as Medicine
- December 5th: 1:00-2:30pm - Movement as Medicine
Click here to learn more and register.
5-Week Group Wellness Program - August and September 2017 Series
This 5-week program explored Mindfulness as Medicine, Joy as Medicine, Food as Medicine, Relaxation as Medicine, Movement as Medicine
Previous Wellness Support Group meetings were held on March 28th, April 25th, May 30th, and June 20th 2017. You can learn more about past Wellness Supported meetings here.
Food as Medicine Workshops
Previous Food as Medicine Workshops were offered on April 19th and May 10th and June 14th, August 10th, and September 21st, and November 2nd, 2017.
Vitality and Wellness Trainings
This course was a 5-week course about learning how to create more health, wellness, and vitality in our lives by exploring specific resilience skills that enhance wellbeing.
May 3rd, 10th, 17th, 24th, 31st, 2016
Health and Wellness Breakthrough Weekend Workshop
The Health and Wellness workshop is for those who are interested in learning the tools and skills of resilience that can help enhance healing, wellness and vitality.
April 23rd-24th, 2016
Learn Why Some People Get Better
Special events to discuss the tools of resilience and three powerful things that can enhance healing from chronic health challenges.
March 23rd and 30th 2016